Ayurvedic Medicine for High Blood Pressure
If you’re looking for a natural approach to managing high blood pressure, consider Ayurvedic medicine. With its holistic approach, Ayurveda focuses on balancing the body and mind to promote overall health. Ayurvedic remedies for high blood pressure often include herbal supplements, dietary changes and lifestyle adjustments. These treatments aim to reduce stress, improve circulation and support heart health. Incorporating Ayurvedic practices into your daily routine may help you achieve better blood pressure control while promoting your overall well-being.
What is High Blood Pressure or Hypertension?
The force of blood flow pushing against the walls of the arteries is known as blood pressure. The ideal blood pressure is considered to be between 120/80mmHg. High blood pressure (hypertension) is 140/90 mmHg or higher. Low blood pressure (hypotension) is 90/60 mmHg or below. High blood pressure usually develops over time. In this, the force of blood flow pushing against the artery walls is consistently too high. The heart needs to work harder to pump blood.
High Blood Pressure (BP) in Ayurvedic View
According to Ayurveda, hypertension is termed as rakthagatha vatham. In this, all three doshas are vitiated in specific sites. In this, all the three humors are deranged.
Symptoms Of High BP Problems
Many people with hypertension have no symptoms, even if the reading reaches dangerously very high. Some people may have high blood pressure for years with no symptoms.
- Headache
- Shortness of breath
- Nose bleeds
These symptoms aren’t specific. They usually don’t occur until high blood pressure has reached a severe or life-threatening stage.
Causes Of High BP
Common causes are,
- Unhealthy lifestyle
- Not getting enough physical activities
- Certain health conditions such as DM, obesity
- Atherosclerosis
- Certain medications, including immunosuppressants, oral
- contraceptive pills, etc.
- Obstructive sleep apnea
- Kidney diseases
- Tobacco
- Certain drugs like cocaine, etc.
Treatment Options For Blood Pressure
- Managing stress
- Beta-blockers
- Calcium channel blockers
- Diuretics
- Alpha blocker
- Angiotensin 2 receptor blocker
- Vasodilator
- Dietary and lifestyle changes
High Blood Pressure Ayurvedic Treatment
For hypertension, ayurvedic treatment is aiming at balancing three doshas. Some of the common Ayurvedic treatments are
- Virechanam
- Snehapanam
- Niruha Vashti
- Anuvasana Vashti
- Shirodhara
Along with this treatment, yoga and meditation are also very helpful in managing hypertension.
Why go for Ayurvedic Medicine for High Blood Pressure?
If you’re considering Ayurvedic medicine for high blood pressure, you’re on the right path to holistic health. Here’s why it’s a smart choice:
1. Natural Approach: Ayurvedic remedies harness the power of natural herbs and ingredients, minimizing the risk of harmful side effects commonly associated with synthetic drugs.
2. Personalized Treatment: Ayurveda understands that everyone is different, so it provides personalized treatment plans designed just for you, considering your specific needs and body type.
3. Root Cause Analysis: Instead of just treating the symptoms, Ayurvedic medicine focuses on identifying and addressing the root cause of high blood pressure, promoting long-term healing and balance.
4. Lifestyle Modifications: Ayurveda emphasizes the importance of lifestyle modifications, including dietary changes, stress management techniques, and regular exercise, all of which play a crucial role in managing blood pressure levels.
5. Comprehensive Approach: Ayurvedic treatment for high blood pressure encompasses a holistic approach, targeting not only the physical but also the mental and emotional aspects of health, promoting overall well-being.
By choosing high blood pressure ayurvedic medicine, you’re not only addressing the symptoms but also nurturing your body and mind for sustainable health and vitality.
Herbs used in High Blood Pressure Ayurvedic Medicine
- Garlic / Allium sativum causes smooth muscle relaxation and vasodilation, lowering blood pressure.
- Sarpagandha / Rauwolfia serpentina is an excellent anti-hypertensive drug which is widely used in the treatment of hypertension.
- Ashwagandha / Withania somnifera is excellent in lowering stress and anxiety and helps in lowering high blood pressure.
- Amla / Emblica officinalis helps to reduce oxidative stress, which helps prevent hypertension progression.
- Jatamansi / Nardostachys jatamansi helps reduce systolic and diastolic blood pressure.
- Ajawin / Carum copticum helps prevent calcium from entering the heart’s cells. It results in lowering high blood pressure.
- Arjuna / Terminalia Arjuna is highly effective in treating hypertension, congestive heart disease, and dyslipidemia.
- Gotukola / Centella Asiatica helps lower high blood pressure levels.
- Honey – 5 to 10 drops of honey in water in the early morning helps to lower blood pressure levels.
Dietary and Lifestyle Recommendations for High BP
Treatments for high blood pressure include medication and lifestyle modifications. Lifestyle changes are the first step to improving conditions, eating a healthy diet, being more active, losing excess weight, and quitting smoking and alcohol. If needed, proper medication should be taken. Avoiding a salty diet and reducing stress-related activities might be very helpful in normalizing high blood pressure.
