Ayurvedic Medicine For Weight Loss – Belly Fat
Can Ayurvedic Medicine Be Used for Weight Loss?
Yes, ayurvedic medicine is good for weight loss. It treats the root cause of the weight gain. According to Ayurveda, an increase in body weight is due to the lack of performance of tissue fire (dhathu Agni), which results in the accumulation of fatty tissues. On the other hand, weight gain occurs due to an increase in digestive fire, and low tissue fire leads to an increased intake of food due to excess hunger (high digestive fire). Still, it does not get metabolized properly due to a lack of tissue fire, resulting in the accumulation of adipose tissue and weight gain.
Ayurvedic Treatment and Remedies for Weight Loss
According to Ayurveda, obesity occurs due to an increase in kapha humor that causes an imbalance in the digestive fire. So, initially, normalizing the kapha humor should be done. This can be done either by herbal medicines or by panchakarma treatment like
- Udwarthanam (herbal powder massage)
- Virechanam
- Vamanam and
- Matravasti can be done.Â
These help to normalize the digestive fire and increase the performance of tissue fire. So, it helps dissolve the stored fat and glucose.
Herbs Used in Ayurvedic Medicine for Weight Loss & Management
Fenugreek (Trigonella foenum-graecum) helps treat obesity; it helps control appetite and reduces food intake to support weight loss.
Murraya koenigii (Curry leaves / karivepillai) has potent anti-glycemic properties that aid in weight loss and management.
Kalli mulaiyaan (Caralluma fimbriata) contributes to reducing belly fat, overall body fat, and body weight. It works by increasing serotonin levels, a neurotransmitter that directly influences appetite regulation.
Sirukurinjan (Gymnema sylvestre) contains gymnemic acid, which helps lower blood sugar levels. It also aids in decreasing both appetite and food intake.
Turmeric (Curcuma longa) contains curcumin, which has been shown to aid in weight loss and fat loss.
Cinnamon (Cinnamomum verum) decreases blood sugar levels, which can also reduce appetite and hunger.
Kollu (horse gram / Macrotyloma uniflorum) contains high protein content, which helps to reduce hunger hormone levels and makes one crave less to eat. Thus aiding weight loss.
Kudampuli (Malabar tamarind / Garcinia cambogia) suppresses hunger and blocks the production of fat cells in the body, regulating as well as managing weight.
Ayurvedic Diet Tips for Weight Loss
- Avoid kapha aggravating lifestyle and food.
- Drinking a sufficient or excess amount of water may lead to weight gain.
- Reduce the use of sugar, salt, meat, yogurt, ice cream, cheese, alcohol, etc.
- Take more fiber-containing foods.
- Drink a glass of warm water before or after meals.
- Slow and mindful eating must be followed.
- Avoid excessive intake of food; one should eat up to his satisfactory level.
