Anemia is a condition in which the number of RED BLOOD CELLS or the HAEMOGLOBIN concentration with in them is lower than normal. There are several types of anaemia but most common is iron deficiency anemia.
Symptoms :
- Weakness
- Shortness of breath
- Dizziness
- Irregular heartbeats
- Headache
- Pale skin
If You Have Any Of The Following Chronic Conditions, You Might Be At Greater Risk For Developing Anemia
- Rheumatoid arthritis or other auto immune disease
- Kidney disease
- Liver disease
- Thyroid disease
- Inflammatory bowel disease
CAUSES
Most commonly caused by iron deficiency
- If you are not eating enough foods that are rich in iron.
- If you are unable to absorb iron from the foods you eat
- If you experience blood loss. Women are at increased risk of anemia due to heavy menstrual flow
- Some women develop anemia during pregnancy.
Treatment Of Anemia Depends On Wat Causes It
Is Anemia Preventable?
While many types of anaemia cannot be prevented, eating healthy foods can help you avoid both iron & vitamin deficiency anaemia. Food to include in your diet those with high levels of iron (greeny leafy vegetables, nuts, dried fruits).
Anaemia can cause many issues, which is why it is essential to understand the causes and treatments for the condition. If you know something can cause anaemia, it is better to take precautions. Try AYUSH for the treatment because it helps not just in treating anemia but also with overall health