Naaval kottai chooranam

" naavalkottai chooranam is widely used in india to manage diabetes. it has a low glycaemic index, making it a good option as a support in the management of diabetics. it contains dietary fiber, fats, proteins, various vitamins and minerals. naaval kottai are loaded with substances called jamboline and jambosine that slow down the rate of sugar released into the blood and also increase the insulin levels in the body. the seeds have been reported to be rich in flavonoids, a well-known antioxidant, which accounts for the scavenging of free radicals with significant antioxidant activity and are fairly rich in protein and calcium.