CONSTIPATION

Ayurvedic Medicine for Constipation

Are you tired of dealing with constipation? Look no further! Discover the power of Ayurvedic medicine for constipation relief. Our specially formulated Ayurvedic treatment targets constipation at its root, providing gentle and effective relief.

Say goodbye to discomfort and hello to regularity with our trusted constipation Ayurvedic medicine. Feel better naturally and restore balance to your digestive system.

What is Constipation?

Constipation is a problem with passing stools. It means passing only fewer than 3 times a week or finding it very difficult to pass stool. In constipation, the stools are hard, dry and lumpy, which are difficult and painful to pass. Also, the person has the feeling that the bowels haven’t fully emptied.

Causes for Constipation

There are so many causes for constipation, including lifestyle factors, medications, medical conditions and other factors.

Lifestyle factors: Slow bowel movements happen because of

• Not drinking enough fluids
• Not eating enough fiber diet
• Not doing exercise regularly
• Not using the toilet during an urge to pass stool

Medications: It may occur due to the side effects of some medicines, like

• Pain
• Hypertension
• Iron pills
• Depression
• Seizures
• Allergies
• Nervous system disorders

Medical Conditions: Constipation occurs due to some health conditions, such as,

• Hypothyroidism
• Diabetes
• Irritable bowel syndrome
• Colorectal cancer
• Neurological disorders like spinal cord injury, multiple sclerosis, and Parkinson’s disease.
• Piles, fissures and fistula
• Pregnancy

Symptoms of Constipation

The following are the few symptoms of constipation,

• Lesser than three stools in a week.
• Hard, dry and lumpy stools.
• Straining or pain when passing stools.
• Pain and difficulty while passing stools.
• Sometimes need a finger to pass stool.
• A feeling of rectum gets blocked.

How to Avoid Constipation?

The following points may help a person avoid developing constipation

• Taking fiber-rich foods, including vegetables, fruits, beans and whole grains.
• Avoid or consume less low-fiber foods such as processed or junk foods, dairy, and meats.
• Drinking plenty of fluids.
• Always staying active and exercising regularly.
• Using the toilet when there is an urge to pass stools.
• Creating a regular or routine schedule for passing a stool, especially after having meals.

Constipation: Ayurvedic Treatments and Medicines

According to Ayurveda, constipation occurs due to the imbalance in vatha humor. So initially, vatha humor must be normalized by using herbs and internal and external treatment. Internal medicines like Chooranam, herbal oil, ghee, and tablets can be given.

External medicines such as body oil massage and specific yoga asanas help in bowel movements and relieve constipation. Ayurvedic medicine for constipation can be prescribed according to the disease condition, unbalanced humor and condition of the patient.

How Ayurvedic Medicines helps to relief from Constipation?

Ayurvedic medicines work to provide relief from constipation through several mechanisms:

1. Natural Laxatives: Many Ayurvedic herbs contain natural laxative properties that help stimulate bowel movements and relieve constipation. Examples include triphala, senna and castor oil.

2. Digestive Aid: Certain Ayurvedic herbs and formulations support healthy digestion by improving gastric motility, enhancing secretion of digestive enzymes and regulating bowel function. This aids in smoother passage of stool.

3. Balancing Doshas: Ayurveda considers constipation as an imbalance in the body’s doshas, particularly Vatha dosha. Ayurvedic medicines aim to restore balance by pacifying aggravated doshas through specific herbs and formulations.

4. Detoxification: Ayurvedic therapies often involve detoxifying the body to eliminate accumulated toxins and waste materials from the digestive tract. This can help alleviate constipation by promoting better bowel function.

5. Dietary Recommendations: Ayurvedic principles emphasize dietary modifications to support healthy digestion and prevent constipation. This may include consuming fiber-rich foods, staying hydrated and avoiding processed or heavy-to-digest foods.

6. Lifestyle Modifications: Ayurveda suggests making lifestyle changes like exercising regularly, using stress-reduction techniques, and sticking to a daily routine to boost overall health and ease constipation.

Overall, Ayurvedic medicines offer a holistic approach to treating constipation by addressing its root causes, promoting digestive health and restoring balance to the body’s natural functions.

Ayurvedic Herbs Used To Treat Constipation

1. Harithaki (Kadukkai / Chebulic myrobalan) has laxative properties; hence, it relieves constipation and promotes regular bowel movements.
   
   
2. Amla (Nellikkai / Phyllanthus emblica) has a high fiber content; hence, it helps relieve constipation.
   
   
3. Bibhitaki (Thandikkai / Chebulic bellerica) has laxative properties, provides relief from chronic constipation and promotes gut health.
   
   
4. Nilavagai (Swarnapatri / Cassia senna) has laxative properties, and it helps to cure constipation.
   
   
5. Athimathuram (Mulethi / Glycyrrhiza glabra) helps to cure constipation as well as irregular bowel movements.
   
   

Triphala possesses antioxidant, anti-inflammatory, and antibacterial properties, offering numerous health benefits including enhanced oral and digestive health.

If I’m constipated, what foods or drinks should I avoid eating or drinking?

If you’re experiencing constipation, it’s wise to avoid certain foods and beverages that might worsen the issue. Here’s what to avoid:

Low-Fibre Foods: Foods that are low in fiber can contribute to constipation. Examples include:

• Processed foods like chips and cookies.
• Fast food, which often lacks fiber.
• Meat, particularly fatty cuts with little fiber.
• Prepared foods such as some frozen meals and snack items.
• Processed foods like hot dogs or certain microwavable dinners.

Dehydrating Beverages: Beverages that can dehydrate your body may worsen constipation. Limit or avoid:

• Alcoholic drinks.
• Sugary beverages like sodas.
• Caffeinated drinks, such as coffee and some teas, can have a diuretic effect.

By avoiding these foods and drinks, you can help manage constipation and promote better digestive health. Remember to prioritize hydration and consume a diet rich in fiber to support regular bowel movements.

Benefits of using Ayurvedic Medicine for Constipation

Ayurvedic medicine for constipation offers a natural solution to your discomfort. Here’s why opting for ayurvedic treatment for constipation can be a game-changer:

1. Gentle yet Effective: Ayurvedic remedies work in harmony with your body, gently relieve constipation without harsh side effects.

2. Holistic Approach: Unlike conventional medicine that often targets symptoms alone, ayurvedic treatment addresses the root cause of constipation and promoting overall digestive health.

3. Natural Ingredients: Ayurvedic medicines are formulated with natural herbs and ingredients known for their digestive benefits, ensuring safe and gentle relief.

4. Balanced Digestion: These remedies help balance your digestive system, regulating bowel movements and promoting regularity without dependency.

5. Personalized Care: Ayurvedic practitioners offer personalized treatment plans tailored to your unique constitution, addressing individual imbalances for long-term relief.

6. Boosts Overall Health: By improving digestion, ayurvedic medicine enhances nutrient absorption, boosts immunity, and promote overall well-being.